Stroke rehabilitation provided by highly skilled physical and occupational therapists is crucial for individuals recovering from a stroke. These therapists play a significant role in helping stroke survivors regain function, improve mobility, and regain …

Personalized one-on-one general conditioning and wellness programs provided by skilled physical and occupational therapists can be highly beneficial for individuals seeking to improve their overall fitness, strength, and well-being. Here's an overview of what …

Recovery compression therapy is a technique that utilizes specialized garments or devices to apply pressure to specific areas of the body, typically the limbs. It is commonly used in sports and rehabilitation settings to aid in post-workout recovery, reduce …

The BIG and LOUD program is a specialized form of physical therapy designed specifically for individuals with Parkinson's disease. It consists of two components: the LSVT BIG program and the LSVT LOUD program. Here's an overview of these programs and how they can …

Dry needling is a technique that physical therapists and other trained healthcare providers use to treat musculoskeletal pain and movement issues. It’s almost always used as part of a larger pain management plan that could include exercise, stretching, massage …

In-home therapy, including physical therapy and occupational therapy, brings the benefits of rehabilitation directly to your home. This type of therapy is particularly helpful for individuals who have difficulty traveling to a clinic or prefer the convenience and …

Class 4 laser therapy, also known as high-intensity laser therapy, is a non-invasive treatment option used by physical therapists to promote healing and pain relief. Here's an overview of how a physical therapist administers class 4 laser therapy:

Evaluation: …

Recovering from hip replacement surgery requires a combination of proper medical care, rest, and rehabilitation, including physical therapy. Physical therapy plays a crucial role in helping you regain strength, flexibility, and mobility after surgery. Here are …

What is wellness and why is it important?Why Wellness Matters

Maintaining an optimal level of wellness is absolutely crucial to live a higher quality life. Wellness matters because everything we do and every emotion we feel relates to our well-being. In turn, our …

Knee surgery, like all major surgical procedures, involves a recovery period after the surgery is over. The recovery period can’t be completely eliminated, but you can take some steps to shorten its duration. If you’re undergoing knee surgery in the near future, …

Posted on March 19, 2022

1. Prevent Disease

Studies have shown that maintaining regular physical activity can help prevent many common diseases, such as heart disease and diabetes. Exercise improves overall immune function, which is important for seniors as their …